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30 Mins 🏃‍♀️

LOAD: 9

30 Mins @ Easy Pace RPE: 3

Nice and easy. Smile, relax and enjoy. Love life!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Good session… used treadmill
Chrissie Morgan
Well done Chrissie. This is where the plan comes into good use as sometimes we need to hold back rather than push too hard. In the long run that will bring the best results.
simon-linklater

Coach Simon

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