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60 Mins & Strides 🏃‍♀️

LOAD: 22

60 Mins @ Easy Pace RPE: 3
8 x 100m Strides RPE: 8 (60s)

Keep the RPE down, have a chit chat & Don’t forget those strides 😜

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Had a really good solid run …. Lead so mark could support back runners My strides a little slower then my last effort at strides but still worked hard
Chrissie Morgan
You were so positive afterwards which is great. I’m not too worried about the pace for the strides, so long as you keep working on the right things, running tall, high cadence, efficient arms, all those form cues, then that is more important. It made me smile when someone said you were late for the meeting cos you were doing strides 😁
simon-linklater

Coach Simon