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60 Mins Tempo (HM)

LOAD: 42

10 Mins WU @ Easy Pace (RPE: 2)

60 Mins @ Half Marathon Pace (RPE: 6-8)

10 Mins CD @ Easy Pace (RPE: 3)

A good opportunity to practice goal pace for an steady run. The more comfortable you get at goal pace the easier it will feel on race day.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Really happy with this one. When I began the warm up I wasn’t sure about the 5.5 group but glad I went with them and I was particularly pleased with how I tackled Filsham! I didn’t have time for a full 10 min cool down unfortunately but did a long warm up.
Alison Gray
Yeah I saw the pace on Strava and really impressed. This was a really good idea and a great way to get some half marathon paced effort whilst running the group. Hopefully a big confidence boost for the HHM, especially if you were able to successfully negotiate Filsham Road as well.
simon-linklater

Coach Simon