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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Goblet Squat 2 x 12(6kg)
Plank 2 x 70s
RDL Kettle Bell 2 x 12 (9kg)
KettleBell Side Dips 2 x 20 (9kg)
Kettlebell Overhead press 2 x 20 (9kg)
Split Squat 2 x 10 (6kg)
Kettlebell Bent Over Row 2 x 15 (6kg)
Leg Lowers 1 x 10
Leg Raises 1 x 10
Press Up 2 x 15
Russian Twist 2 x 20
Glute Bridge 2 x 10
Shoulder Taps 2 x 20
Calf Raises 2 x 10 (6kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

Same session as Tuesday – all the floor exs, 3 sets of each. I have to say that doing 3 sets instead of 2 made my muscles ache!
Sarah Marzaioli
Well done Sarah. It’s always a fine line isn’t it, between doing enough to stay strong or not doing too much to pick up aches and pains. I always think if it’s tough when you do it, but you don’t notice any discomfort the next day, then that’s the right level for us runners.
simon-linklater

Coach Simon