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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Plank With Leg Raise 2 x 70s
Single Leg Deadlift 2 x 12 (8)
Press Up 2 x 16
Goblet Squat 2 x 22 (16)
Russian Twist 2 x 10 (10)
Split Squat 2 x 15 (12)
Single Leg Calf Raises 2 x 12
Pull Ups 2 x 12
Tib Raises 2 x 15
Crab Walks 2 x 22
Bicycle Crunch 2 x 25
Bent Knee Calf Raises 2 x 12 (8)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Boffed through this fine, found it easier than usual although I felt I was working hard at points. No issues or niggles, a good session.
Sam Davies
You must be in pretty good shape these days. You look slim and strong whenever I see you. It’s great to see to be honest and same for the likes of Steve and Paul as you’ve all been so consistent with your strength work this year. Well done Sam.
simon-linklater

Coach Simon