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30 Mins πŸƒβ€β™€οΈ

LOAD: 9

30 Mins @ Easy Pace RPE: 3

Nice and easy. Smile, relax and enjoy. Love life!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

πŸ‘Š Nailed my target

PACE

Nice and slow, 50k pace doing 5.5k felt like I was walking but I didn’t need to do anything more. Annoyingly I have a big of chest congestion and some tummy issues… bloody hope it’s not covid! A lot of it going around I hear :-/
Sam Davies
Crikey, fingers crossed it is gone by Sunday. Yeah lots picking this stuff up, hopefully you can fight it before the race.
simon-linklater

Coach Simon

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