Training Plans & Runs | 60 Mins Easy

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Met up with Lou for a gentle run and a good chit chat to talk about little wobbles and worries for Sunday. Just a gentle 5 km about 35 mins. Was refreshing in the rain 😊

Michelle Fox

Love that you two were able to run together and I think whenever that doubt creeps in between now and the race, just remind yourself of that support Lou will give you. Neil Jeffries was also asking me (he used to be on the team and is one of the nicest people I know, in case you don’t know Neil well) if anyone might need a little bit of help Sunday. In context he’s coming back from injury so will be running within himself. I mentioned yourself and Lou are running around 2 hours as that’s the time he is thinking. So if Neil is super supportive and even offers to block you from the wind on the seafront, that is the reason why.