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90 Mins

LOAD: 27

90 Mins @ Easy Pace (RPE: 3)

Keep this nice and easy. Focus on good form & efficient running economy. RPE should be around the 3/10 which means you can run and chat.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Glutes are still playing up at the moment but I felt ok running, I was a bit more selfish tonight and carried on at my own pace, just turning round to stay with the others. Felt good otherwise.
Kelly DeRosa
No harm in being a bit selfish. I always do that on runs, no one cares as long as you loop back. Glad the glutes were ok as well. Good job Kelly.
simon-linklater

Coach Simon