Loading...

Gym Workout 💪

LOAD: 15

Keep the gym stuff simply and always ensure any changes are small.

Lat Pull down 3 x 12 (35kg)
Squats 3 x 13 (50kg)
Chest Press 3 x 12 (35kg)
Hip Thrusts 3 x 12 (50kg)
DeadLift 3 x 12 (50kg)
Step Ups 3 x 10 (9kg)
Leg Curl 3 x 12 (35kg)
Ab Crunch 3 x 12 (53kg)
Bent Knee Calf Raises 3 x 12 (40kg)
Forward Lunge and Rotation 3 x 10 (7kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

It felt good to get back in the gym. I’ve decided to stay with Freedom, as they’ve put the price up of pure gym and freedom is much closer to home. Legs were very tired, so I’ll carry the deadlifts over to Sunday, as well as the hip thrusts. Did leg press today instead of Sunday.
Joe Cruttenden
Well done Joe. Yeah I think location is key when it comes to gym, especially at this time of year when it’s miserable getting there and back. No worries for the slight tweaks. Most important thing is getting in there and giving those muscles a decent workout. Glad you enjoyed it as well.
simon-linklater

Coach Simon