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60 Mins & Strides 🏃‍♀️

LOAD: 22

60 Mins @ Easy Pace RPE: 3
8 x 100m Strides RPE: 8 (60s)

Keep the RPE down, have a chit chat & Don’t forget those strides 😜

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

All done, Only got 4 x strides in as for some reason could feel it in my calf (tight) when I started the strides so didn’t push it. Other than that all good 😊 👍. Looking forward to Sunday. Will take the week off after sunday as recommended then hoping to work on improving my times in 5k, 10k and now half marathons. 😊 Good luck for the weekend
Dan Weatherly
No worry on the strides, that is the sensible thing to do this close to a goal race. Sounds like a good plan going forward and the week off is always advised. Let’s hope it’s a great weekend all round. Your running well Dan, just focus on staying relaxed and running with good form, especially in those tough moments and I’m sure it will go great.
simon-linklater

Coach Simon