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Plan 1 – Week 15

  • Sep 29-5

πŸ‘ feel good and chuffed to bits to complete my first half marathon.

Tightness of the calf usually 12-24hrs after running

SUMMARY

  • Week: πŸ‘Š Absolutely smashed it
  • Plan: πŸ‘Š Feel on top form
  • Pts: βœ… Yes, it feels right

INJURIES/NIGGLES πŸš‘

Calf but no problem running 😊

COACH

So pleased for you Dan. I feel like you’ve been a great addition to the team and hopefully you’ve really benefitted from the social side as well. I can really see you going from strength to strength going forward whilst hopefully meeting more people along the way. Fantastic work. Enjoy your week off. Well deserved.

  • Sep 29-5

Weekly STATS πŸ“Š

130 POINTS
  • Sessions: 4
  • Completed: 2
  • Incomplete: 0
  • Missed: 0

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