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45 Mins Easy

LOAD: 14

45 Mins @ Easy Pace (RPE: 3)

The only real mistake you can make here is going too fast. Try and pick a flat route as well. Hills will push that RPE too high.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

49 easy mins having a good catch up with a friend
Daniel Holland
Running is great for chatting with friends. I remember one long run in particular where me and my mate were so engaged in conversation we reached a point in the run, and he said to me “how the hell did we get here?”, we’d almost forgotten we were running 😂 Great job Dan.
simon-linklater

Coach Simon