Don’t know why, but feel like I’ve been running really tired last few weeks and this week was not particularly heavy. I do think I’m ready for a race. It’s been 4-5 months since last one and think I need on, mentally.

I’m feeling good – did 21 in under 1.33 today, including the easy Kms – so feel I can get under 1.30. Climate is a lot hotter where I’m going for the race but 2000m below Bogotá, so hoping the drop in altitude be a bigger advantage than the heat will be a disadvantage…. we’ll see!

And yep, footy on Tuesdays (this week will be the last one I do before the half)