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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Step Ups 90s
Standing Long Jump 1 x 5
Hop n Stick 1 x 10*
Split Squat 2 x 10
Single Leg Calf Raises 2 x 10 (5)
Bicep Curls 2 x 20 (5)
Press Up 2 x 15
Bent Over Row 2 x 20 (5)
Goblet Squat 2 x 15 (5)
Side Lunges 2 x 10
Wall Sits 2 x 60s
Tricep Dips Bodyweight 2 x 20
Single Leg Deadlift 2 x 10 (5)
Plank 2 x 60s
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Struggled with this one today. Got it done with no real problems except my joints are all aching, wrists, shoulders, knees, hips 😕 not sure if it’s the weather changing or the arthritis playing up. Got a hospital appt next week so will see if they can throw any light on it🤞
Andy Alabaster
Really sorry to hear that. Hopefully it is just the changing in seasons, but definitely keep an eye on that as we don’t want to do anything that is going to make things worse or cause and injury. Well done though Andy.
simon-linklater

Coach Simon