Sorry Simon, last week was a complete write off. It all started ok but went off the rails after Wednesdays S & C. I think a combination of things happened, my arthritis is playing up a bit at present, I’m seeing them tomorrow and need to see if they can do anything on that front. I was trying to do too many things aside from training and just got over tired and I got bitten on one of my legs while working in the garden and that swelled up and got mighty sore for a couple of days. Then to cap the week off Parkrun was cancelled and at that I just accepted that that week just wasn’t meant to be. A couple of days rest and a nice solo track session today and I feel a lot fresher and happier so will see where this week takes me.