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Gym Workout 💪

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Keep the gym stuff simply and always ensure any changes are small.

Exercise Bike 10 Mins
Stair Master 12 Mins
Farmers Walk 2 x 120s (12kg)
Clam Shells 1 x 10
Side Lunges 2 x 12 (8kg)
Leg Press 3 X 8 (100kg)
Forward Lunge and Rotation 2 x 5 (4kg)
KettleBell Swings 2 x 14 (20kg)
Squats 2 x 10 (16kg)
Walking Lunges 2 x 10*
Wall Sits 2 x 30s
Calf Raises 2 x 10
Tib Raises 2 x 10
Psoas Hold 2 x 40s
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

This was tough, Quads felt heavy whilst doing Cardio, eased off during the workout but when I finished felt like lead, went for a walk along Bexhill Seafront heaviness wore off towards the end.
Mark Dunn
It’s weird that it’s always the quads as they are not the most dominant muscle when we run. But worth just keeping an eye on them, perhaps some extra stretching on the day you don’t run may help. But really well done for doing this session Mark.
simon-linklater

Coach Simon