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60 Mins & Strides

LOAD: 22

60 Mins @ Easy Pace (RPE: 2-3)

8 x 100 metre Strides (RPE: 8)
60 Second Recoveries

Keep that RPE down, have a chit chat if that helps. Don’t forget those strides!! Enjoy.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Bit of a struggle, with the virus still biting, but felt good to get back out and actually run! Did 6 x 100m strides, as was starting to feel a bit chesty by that point.
Joe Cruttenden
Well done Joe. Good to get out but sensible to limit the strides. Really hope you continue to feel better.
simon-linklater

Coach Simon