Obviously, I’m disappointed to have missed so many sessions, but it was of course with good reason, as I was quite unwell. Still not 100% but better than I was. If I’m being honest, I didn’t really take your advice with yesterday’s HM session, and I went out trying to run at the same pace as if I wasn’t ill, rather than focus on RPE. I don’t tend to get properly ill very often, so hopefully that’s it for the winter. I’ve invested in some multi-vitamins and I’m gonna eat more fruit!

Even with a very poor training week, I feel I’m still where I want to be with my running and I’m already looking forward to the next plan starting. I’m guessing you’d like to know what races I have planned in the duration of the next plan. Could you please tell me the dates the plan runs from and to, then I’ll let you know.

Let’s go smash another week 👊🏻