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200-400-800-1600-800-400-200

LOAD: 26

2km WU @ Easy Pace RPE: 3
200m @ Target Pace RPE: 9 (60s)
400m @ Target Pace RPE: 9 (90s)
800m @ Target Pace RPE: 9 (120s)
1600m @ Target Pace RPE: 9 (150s)
800m @ Target Pace RPE: 9 (120s)
400m @ Target Pace RPE: 9 (90s)
200m @ Target Pace RPE: 9 (60s)
2km CD @ Easy Pace RPE: 3

Try and hit those target times if you can. Work hard to make gains 💪

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Had the track all to myself today 😂 Thought it was going to be hard work but I actually really enjoyed it and even finished early as there wasn’t much chatting going on 🤣 Pretty pleased with the session, felt strong and think I got the pyramid pretty well, even got the final 200 a bit quicker than the first one. average cadence of 191 spm and Average stride length of 1.04 m for the whole session not too shabby.
Andy Alabaster
Great work Andy. I think I’ll try and keep giving sessions that suit you that sometimes might be a little different from the group. So we can keep nudging that stride length up. Glad you enjoyed it despite the lack of company. I don’t think I would even have been able to walk a lap of the track yesterday, that’s how ruined I’ve been 😂 Looking forward to getting back into training next week.
simon-linklater

Coach Simon