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Bedgebury Half Marathon

LOAD: 66

10 Mins WU @ Easy Pace (RPE: 3)

13.1 Miles @ HM Pace (RPE: 5-8)

More elevation than HHM according to the route. CLICK HERE to view the course.

It’s two laps and appears to be 3 hills each one, not to mention an extra climb at the end of the race.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🙄 Just a fraction slow

PACE

Had to jiggle things a bit this week, people coming for bonfire night, last min work… Did 2 hour hilly – pace bit off, took me ages getting thru woods… Nothing amazing but good amount of hills so all in the bank. Misjudged distance so couple of k cool down too.
Victoria Watkin Jones
No worries. I feel like you’re running well despite some hiccups along the way, but that should give you confidence that if we get some more consistent training in there over the winter then you could achieve even more come the spring. But well done for fitting this one in and getting some decent elevation. The new plan is created by the way. If you scroll down the dashboard you will find and assessment and that also links to the plan spreadsheet. Any questions just ask.
simon-linklater

Coach Simon