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30 Mins Swim

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30 Mins Swimming @ Easy Pace (RPE: 3)

Enjoy. Swimming is a great alternative to running and probably the best form of cross training.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

Quite a strong breast stroke swim, legs feeling better, back a bit sore, but getting there. Quick ice bath dip and jacuzzi, before massage. No excuses to get back to it now! Hope your legs have come back!!!!
Su Sparkes
Swim, ice bath, jacuzzi, massage……perhaps this is where I am going wrong. Sounds great. Hope the back eases off. My legs still being a bit naughty which surprised me, might need to just ease back into things a bit more gradual than I originally planned. Thanks for checking in.
simon-linklater

Coach Simon