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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Goblet Squat 2 x 8 (8kg)
Kettlebell Deadlift 2 x 10 (8kg)
Plank With Leg Raise 2 x 30s
Crab Walks 2 x 10
Russian Twist 2 X 15
Single Leg Calf Raises 2 x 10
Reverse Lunge 2 x 10
Hamstring Curls 2 x 10 (RB)
Bicep Curls 2 x 10 (5kg)
Farmers Walk 2 x 60s (8kg)
Bent Over Row 2 x 5 (5kg)
Shoulder Press 2 x 10 (1kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Sorry, went to ASPT, but took it very easy and stretching was a key part. Hips and quads sore as to be expected. Knee surprisingly good, so maybe the injections are working!🫣🤔. The more active I’ve been, the easier it is, kind of get the recovery run theory!😆
Su Sparkes
That’s fine. I know I can trust you to take it a bit easier when need be and if it helps being in the group then I think it’s a good idea. Really pleased the knee is starting to feel better soon and yes no surprise other parts of the body were a tad creaky. Well done Su.
simon-linklater

Coach Simon