Loading...

60 Mins & Strides 🏃‍♀️

LOAD: 22

60 Mins @ Easy Pace RPE: 3
8 x 100m Strides RPE: 8 (60s)

Keep the RPE down, have a chit chat & Don’t forget those strides 😜

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

The group run I found a bit harder than expected, we averaged 5:30/km overall but some sections were much quicker and I felt pretty tired. Lots of chatting of course. Strides – well, I did all 8. May have gone too quick, 5 took 15s, one 17s, one 16s and the last one was only 14s. Christ! Felt pretty done in after but no niggles. Legs feel a bit sore and tired today…
Sam Davies
100k? You should be entering a 100 metre race based on those strides. That top group is so random. Some times they set off at a snail pace like 6:00/km and the other week I led we were in the 4s bombing along. I guess it depends who turns up, but sounds like a decent evening. Job done. Good work Sam.
simon-linklater

Coach Simon