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120 Mins 🏃‍♀️

LOAD: 36

120 Mins @ Easy Pace (RPE: 3)

Long runs are key. Fuel and hydrate well & join a group if you can.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Just not used to running for 2 hours. But of a shock to the system. Appreciate the looping back and support. Thank you. Hope your knee feels better soon. You’d better listen to it before it complains anymore.
Philippa Windsor
I’ll try and limit these going forward but you did great. Keep working on that posture as that can help then distract from any negative thoughts. And thank you. Yeah I was stupid for running in truth. I knew Saturday I needed the rest but having promised to lead I didn’t want to let others down and in the end paid the price. But I’ll be fine. Just need a bit more time to recover from the marathon that’s all. Great work Philippa.
simon-linklater

Coach Simon