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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Press Up 3 x 15
Sit Ups 3 x 22
Single Leg Calf Raises 3 x 10
Bicep Curls 3 x 10 (15kg)
Shoulder Press 3 x 8 (15kg)
Goblet Squat 3 x 10 (15kg)
Dumbbell Swings 3 x 8 (15kg)
Plank 45 Secs
Flutter Kicks 3 x 50
Tib Raises 3 x 10
Split Squat 3 x 10 (5kg)
Dumbell Row 3 x 10 (15kg)
Tricep Dips Dumbbells 3 x 10 (15kg)
Step Ups 1 x 20
Hip Thrusts 1 x 10*
Side Leg Raises 1 x 10*
Clam Shells 1 x 10*
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Needed that after nearly 2 weeks of indulging and celebrating. Back on it now and shifting some of that beer
Paul Lambert
Glad you were able to celebrate the success though as it really was that. One thing that I’m repeating to myself now is we don’t need to always be at our best. In fact that can be detrimental to our progress long term. If we can peak at the right moments, our goals event and the race season that’s what matters the most. So these next few weeks really are just about getting back into good habits again, rather than smashing out big sessions and feeling we need to be running at our best.
simon-linklater

Coach Simon