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60 Mins Easy

LOAD: 18

60 Mins @ Easy Pace (RPE: 3)

Keep that RPE down. You want to be able to run and chat, speaking of which, joining a group can add to the enjoyment here.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Very proud of this one. My first run back after 3 weeks. Was quite apprehensive before hand but so glad to of got it done. Feeling really good about the plan going forward. Looking forward to parkrun tomm then track on Monday. Determined to do the session next week!
Lucy Brett
Really well done Lucy. Glad this went so well, often the hardest thing is getting started and once we do those endorphins start to flow and we feel better. A good weekend will set you up nicely for next week. Hopefully see you down there at parkrun tomorrow.
simon-linklater

Coach Simon