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Bedgebury Half Marathon

LOAD: 66

10 Mins WU @ Easy Pace (RPE: 3)

13.1 Miles @ HM Pace (RPE: 5-8)

More elevation than HHM according to the route. CLICK HERE to view the course.

It’s two laps and appears to be 3 hills each one, not to mention an extra climb at the end of the race.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

🤬 Way off pace today

PACE

Enjoyed the bonfire and fireworks with a meal and a beer or two last night. So I paid the price today, as I had the beer I thought I could probably still manage 90mins. When I woke in the morning with a headache it was clear that wasn’t happening. Great morning though and a good reminder that you have to work hard to keep in the game. Not disappointed at all though
Paul Lambert
We’re at a point of the training where easing off a little is probably smart (wish I did that last week 🤦‍♂️) and it’s important not to be judging ourselves really. We can’t be running at our best all the time and this was very soon after Chester. So I’m glad the mindset is right, and nothing to be disappointed about here, in fact I’d rather you ran that time that push too hard and cause an issue. Well done Paul.
simon-linklater

Coach Simon