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200-400-800-1600-800-400-200

LOAD: 26

2km WU @ Easy Pace RPE: 3
200m @ Target Pace RPE: 9 (60s)
400m @ Target Pace RPE: 9 (90s)
800m @ Target Pace RPE: 9 (120s)
1600m @ Target Pace RPE: 9 (150s)
800m @ Target Pace RPE: 9 (120s)
400m @ Target Pace RPE: 9 (90s)
200m @ Target Pace RPE: 9 (60s)
2km CD @ Easy Pace RPE: 3

Try and hit those target times if you can. Work hard to make gains 💪

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Enjoyed this track. So good to be back running. Didn’t go all out as still not 100% but felt good.
Louise H Hart
Great work Lou. I had a similar experience, not quite hitting my pace but just glad to be back running. I think it’s important to appreciate we don’t need to be at our best all year round and easing back a little after the race season is sensible. But a good session to get back into the swing of things.
simon-linklater

Coach Simon