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Gym Workout 💪

LOAD: 15

Keep the gym stuff simply and always ensure any changes are small.

Lat Pull down 3 x 12 (35kg)
Squats 3 x 13 (50kg)
Chest Press 3 x 12 (35kg)
Hip Thrusts 3 x 12 (50kg)
DeadLift 3 x 12 (50kg)
Step Ups 3 x 10 (9kg)
Leg Curl 3 x 12 (35kg)
Ab Crunch 3 x 12 (53kg)
Bent Knee Calf Raises 3 x 12 (40kg)
Forward Lunge and Rotation 3 x 10 (7kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

I’m really confused, as I’m sure I provided feedback on this session. I did extra cardio… Yeah, I remember you replying to my feedback, so I’m not sure what’s happened there
Joe Cruttenden
Hmmm, not sure? Different session perhaps? Oh well. Maybe check your feedback section and see which days those sessions fall into. Any questions just ask and I can check. But well done for smashing it out.
simon-linklater

Coach Simon