200-400-800-1600-800-400-200

LOAD: 26

2km WU @ Easy Pace (RPE: 3)

200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery

400 Metres @ Target Pace (RPE: 9)
90 Seconds Recovery

800 Metres @ Target Pace (RPE: 9)
120 Seconds Recovery

1600 Metres @ Target Pace (RPE: 9)
150 Seconds Recovery

800 Metres @ Target Pace (RPE: 9)
120 Seconds Recovery

400 Metres @ Target Pace (RPE: 9)
90 Seconds Recovery

200 Metres @ Target Pace (RPE: 9)
60 Seconds Recovery

2km CD @ Easy Pace (RPE: 3)

Track pyramid session. A really good session if you have access to the track. Vary your paced depending on the length of the rep!!

Coach Simon

FEEDBACK

ENJOYMENT

RPE

👊 Nailed my target

PACE

It was interesting doing the same session two weeks running. Very similar stats although slightly quicker this week which I assume would be mainly down to having some company and someone to chase. Felt good with no issues so thing’s are definitely looking positive 😊

Andy Alabaster

Yes sorry about that, but I guess it’s nice to have that comparison. I do like that session, not massive in terms of volume but the pace on the shorter reps is quick, which makes up for it. Once you get over the hurdle of that 1600 metre rep if feel easier again. Great work Andy. So pleased to see Sue back as well.