Plan 8 – Week 11

  • Oct 13-19

Well that week didn’t exactly go to plan. No one to blame, just one of those things that I’ve had to get used to these days. It was disappointing as I started off feeling good and looking forward to a bit of normality. The S & C session was solid and as usual the hard bit was getting started. I think Tuesdays track session went well and I came away from feeling good and confident. Thursdays Bimble I had an inkling something wasn’t right but ignored it and pushed through and in all fairness it was a good run with an excellent turnout of Bimblers and rounded it off with a reasonable set of strides, and that’s where it stopped ☹️

Urine infections are one of the side effects of the cancer surgery I had and on average can expect 2 or 3 per year. I’m used to the signs now and just have to accept them as an annoyance.

SUMMARY

  • Week: 😡 Disappointed I didn't get much done
  • Plan: 🙄 Not hitting my targets
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

Obviously very little you can do about that and important not to let things out of your control effect the mind. In my case I was an idiot and did way too much. Should have rested yesterday, new it after parkrun but didn’t want to let the group down I’d offered to lead and now set myself, oh well. Definitely won’t be there in the morning unfortunately, at the moment hoping I’m good to a few 1-2-1 on Wednesday morning. Enough about me. Given you’ve missed a few runs of late, we can always roll into the new plan without a week off. I think you that feels ok right now and the fact you’re doing Beckley that week anyway means you’ll be running. Hope you feel back to full health soon.

  • Oct 13-19

Weekly STATS 📊

60 POINTS
  • Sessions: 5
  • Completed: 3
  • Incomplete: 0
  • Missed: 2