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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Press Up 3 x 15
Sit Ups 3 x 22
Single Leg Calf Raises 3 x 10
Bicep Curls 3 x 10 (15kg)
Shoulder Press 3 x 8 (15kg)
Goblet Squat 3 x 10 (15kg)
Dumbbell Swings 3 x 8 (15kg)
Plank 45 Secs
Flutter Kicks 3 x 50
Tib Raises 3 x 10
Split Squat 3 x 10 (5kg)
Dumbell Row 3 x 10 (15kg)
Tricep Dips Dumbbells 3 x 10 (15kg)
Step Ups 1 x 20
Hip Thrusts 1 x 10*
Side Leg Raises 1 x 10*
Clam Shells 1 x 10*
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Still feeling a little discomfort in the left knee but no pain as such. Otherwise tough but done.
Paul Lambert
Don’t talk to me about left knees. Mine is being such a dick. But I think it’s ITB syndrome so just need rest tbh. Well done for smashing this out, hopefully the fact we are keeping the training relatively light at the moment will mean the knee sorts itself out without needing any time off.
simon-linklater

Coach Simon