Absolultely thrilled with the progress this week! From what seemed a normal week weve had great progress with the parkrun time this week! From 32.30 down to 31.15..running a whole mile in the 9’s. Track seems to be really making a difference! I wonder if the 5K times at top of page need adjusting or is that too soon?? Looking forward to smashing next weeks training! Im being asked about the plan all the time from other runners! Im certainly a goof advertisement for progress on your plans!