Loading...

60 Mins & Strides 🏃‍♀️

LOAD: 22

60 Mins @ Easy Pace RPE: 3
8 x 100m Strides RPE: 8 (60s)

Keep the RPE down, have a chit chat & Don’t forget those strides 😜

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

I only do 4 strides because I’m building back up. Also my watch said I was doing some ridiculously slow pace for one of them 🤣 I had to listed to people moaning to me about the group sizes. I said tell the exec I’m not the keeper of the group sizes, you can’t force people to move group because then they might just go home! That’s. Discouraging people from running, just make sure there are multiple run leaders or helpers. Even when o try and stay out of stuff they still insist on involving me 😒
Louise Cavill
Very sensible with the strides. Definitely ease yourself back into it. Just do what I do with Jax now when she starts talking about HR stuff and say “sorry I’m not really interested”. I suppose as a run leader it’s tricky in that scenario but you’re right, the simply response should be message the exec. Well done for getting your second run ticked off though Lou.
simon-linklater

Coach Simon