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Gym Workout 💪

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Keep the gym stuff simply and always ensure any changes are small.

Seated Row 3 x 10 (40kg)
Plank 3 x 90s
Shoulder Press 3 x 10 (20kg)
KettleBell Swings 3 x 12 (18kg)
Wall Sits 3 x 100s
Lateral Step Up 3 x 12
Leg Press 3 x 11 (70kg)
Russian Twist 3 x 10
Split Squat 3 x 12
Calf Raises 3 x 10 (8kg)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

All ticked off, with a wall sits of 3 x 2 mins, as I felt ready to increase them!
Joe Cruttenden
That’s why your quads are so impressive I guess 💪 Great work Joe.
simon-linklater

Coach Simon

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