LOAD: 31
1 Mile WU @ Easy Pace (RPE: 2)
2 Miles @ 10k Pace (RPE: 7)
1.5 Miles @ 5k Pace (RPE: 8)
0.5 Miles @ 3km Pace (RPE: 9)
1 Mile CD @ Easy Pace (RPE: 3)
A good session to work on your pacing, starting off controlled and getting faster towards the end. Smash it!!
