Plan 5 – Week 8

  • Oct 20-26

Plan going well

Loved Beachy Head 10k – definitely doing one of the races next year

No injury issues

SUMMARY

  • Week: 😁 Feeling really pleased
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

So pleased this week went well and you enjoyed the Beachy Head 10K. Great work Ellie. Leave that core workout with me and I will make some tweaks. Let’s make this week just as good!

  • Oct 20-26

Weekly STATS 📊

70 POINTS
  • Sessions: 5
  • Completed: 5
  • Incomplete: 0
  • Missed: 0