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Gym Workout 💪

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Keep the gym stuff simply and always ensure any changes are small.

Stair Master 5 Mins
Leg Press 2 x 12 (70)
Seated Row 2 x 12 (40)
Chest Press 2 x 10 (25)
Goblet Squat 2 x 10 (10)
Single Leg Deadlift 2 x 8 (6)
Hamstring Curls 2 x 12 (30)
Cable Torso Rotation 2 x 12 (10)
Side Planks 2 x 45s
Calf Raises 2 x 10 (5)
Dead Bugs 2 x 10 (2)
Reverse Lunge 2 x 10
Hip Thrusts 2 x 10 (20)
simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Do to caringfor grandchildren was unable to do gym session. From the two sessions this week i did the exercises I didn’t need a gym for. Plus I did extra. Also 10 mins on rowing machine. Will be able to go to the gym Thursday.
Sue Mann
Really well done for finding an alternative Sue. Would have been easy to make excuses here.
simon-linklater

Coach Simon