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20 x 30 Sec Hills

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10 Mins WU @ Easy Pace (RPE: 3)

1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Good session that one the 2 mile at hm rpe was a tad hard and a bit slow as I couldn’t see that well on hill side road, I didn’t realise how bad the lighting was up there. The 30s reps were pretty good went into them on the conservative side juat incase the legs didn’t agree with it but started to go to work after the half way mark and finished strong. Done a slightly longer cool down to flush the legs through.
Stephen Gates
Quality! No worries on the HM pace. It was pretty cool when you came tearing past us doing our drills and I just said it was your WU 😂 Getting some really good hill work and elevation in recent weeks.
simon-linklater

Coach Simon