Plan 3 – Plan 1

Peaks this week and then today’s LR. It was chilled and I put zero pressure on. Simon, do you know I dislike the Ridge? 😬 Also I did get both strength find this week! 💪🏻 super happy with the 10k intervals! And also the relentless hills! 🫣

Next week. Bring. It. On. 💪🏻

No injury issues

SUMMARY

  • Week: 😏 Solid week
  • Plan: 😁 Feeling good
  • Pts: ✅ Yes, it feels right

INJURIES/NIGGLES 🚑

No issues

COACH

That was superb. What a brilliant week. Loving the positivity right now and I can sense the confidence is growing and mind is getting stronger. That is huge. Keep up the great work Kirsty.

Weekly STATS 📊

105 POINTS
  • Sessions: 6
  • Completed: 6
  • Incomplete: 0
  • Missed: 0