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Full Body S&C

LOAD: 15

Train key muscles & the fundamental movements: Squat, lunge, hinge, rotate, push, pull and gait 💪

Step Ups 1 x 70 Secs
Split Squat 3 x12(5kg)
Glute Bridge 2 x 14
Single Leg Deadlift 2 x 12(5kg)
Forward Lunge and Rotation 2 x 12(5kg)
Bent Over Row 2 x 14(5kg)
Russian Twist 2 x 12(5kg)
Squats 2 x 15
Plank 2 x 60 Secs
Bicep Curls 2 x 15(5kg)
Tricep Dips Dumbbells 2 x 15(5kg)
Wall Sits 2 x 60 Secs
Dead Bugs 2 x 15

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

NA

PACE

Couldn’t do this. Sciatica came from nowhere and I was walking bent double
Conal Tracey
Yeah just rest up. Get some ibuprofen in you and lets hope it clears up quickly.
simon-linklater

Coach Simon