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20 Minute Tempo

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10 Mins WU @ Easy Pace (RPE: 3)

20 Minutes @ HM Pace (RPE: 6)

10 Mins CD @ Easy Pace (RPE: 2)

Just a nice short burst of half marathon pace!!

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😬 Too fast

PACE

Haven’t done the down and up ladder for a while and proably did the first set a little too fast. Only missed the last 100m , combo of exhaustion and random back pain which has already gone
Chris Fuggle
Yeah well done Chris. Decent session that and some bonus points banked if you did need to take it a little easier later in the week. As with any run really, that pacing is always key and trying not to push too hard earlier in the session.
simon-linklater

Coach Simon