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20 x 30 Sec Hills

LOAD: 23

10 Mins WU @ Easy Pace (RPE: 3)

1 x 30 Second Hill Rep (RPE: 9)
60 Seconds Downhill @ Easy Pace (RPE: 4)
x 20

10 Mins CD @ Easy Pace (RPE: 3)

Great session as hill reps force you to run with good form, lifting the knees higher and really driving the elbows back. Work hard for the 30 seconds uphill, recovery back down for 60 seconds.

simon-linklater

Coach Simon

FEEDBACK

ENJOYMENT

RPE

😁 Good pace given the conditions/route

PACE

Missed Tuesday so I tried hill reps on my own. I forgot it was only 30 secs up and mine were around 45 secs I think, but I only did X8. Completed on the westhill. Wind was behind me thankfully!
Alison Gray
Well done for getting out there despite missing the Tuesday session. I’ll tweak the plan slightly as we didn’t quite hit the target here but really appreciate you given me the exact details as that helps me make those adjustments and ensure you stay on track.
simon-linklater

Coach Simon