How fast should you run your interval sessions?
As a coach, creating a session for a big group is tricky. The ability range can be vast. You may have 16-minute 5k runners and 30-minute parkrun runners. If they are doing the…
Blog · Training
Run for you...nobody else!
I honestly cannot remember the last time I did an easy Sunday run. Perhaps it was even the one which caused my injury back in October last year. But boy did I enjoy it yesterday…
My Top 3 Threshold Sessions
In recent months I've become a bit obsessed with threshold training . My own running journey followed a familiar pattern adopted by many club runners. Focusing primarily on pace…