coaching with pb runner

Bespoke Training Plans

£25

  • Current Fitness Assessed
  • Help choosing a SMART Goal
  • Selecting the right races
  • Sessions suitable for your location
  • Designed for your lifestyle & availability

Generic training plans which are everywhere these days on the internet, can improve your running, but also won’t factor in your personal circumstances.

Current fitness levels, recent injuries, time availability, short term & long term goals, all aspects a bespoke training plan can factor in.

At PB Runner I have a library of sessions which I pick from to create your bespoke training plan.

simon-linklater

COACH SIMON

on-going support

£25

  • Feedback on every run
  • Available for any questions
  • More flexibility to adapt the plan
  • New sessions uploaded each week
  • Tailored S&C sessions included

One of the biggest advantages to working with a running coach is accountability and motivation. 

With on-going support I offer my runners feedback on every single run including perceived effort levels and enjoyment.

I then use this feedback to adapt the training plan to make it as enjoyable and effective as possible.

simon-linklater

COACH SIMON

RUNNERS MOT

£25

  • 45 - 60 min session
  • Technical analysis of your running form
  • Testing strength & flexibility
  • Feedback on all of the above
  • Opportunity to monitor your progress

Sometimes simply working harder or running more isn’t the solution to quicker times & PBs. As runners we need to pin point where our weaknesses lie and where we can make improvements. Often this involves training smarter rather than harder.

If you don’t know what those weaknesses are, the likelihood is, you’re not training right. One 60 minute session could unlock your potential and help you become a better runner, simply by training smarter.

simon-linklater

COACH SIMON

about coach simon

Hi, I’m coach Simon, owner and creator of PB Runner. I was never any good at running, not at school and then again when I took it up at 35 years old! Having spent a year running 30 minute parkruns I was ready to quit. That was until I discovered training plans.

Everything changed, most notably my passion for running, which has now seen me venture into coaching. I have gone through the 3 stages of England Athletics coaching qualifications and now hold the highest level, specialising in endurance running.

I started out helping friends for free but quickly realised this was something I wanted to pursue as more than just a hobby. 

I’m slowly building a coaching platform and a library of sessions which I can allocate to my runners to help them train smarter. My primary philosophy as a coach is to ensure you stay injury free and enjoy your running. Combine those two with some tougher sessions and improvement is inevitable. 

Sessions are based on perceived effort and time (60 mins at an easy 3/10 effort) rather than distance and pace (10k at 6:00 min/km). I’ve found this method makes running more enjoyable and removes any pressure or anxiety about how fast or slow we are running.

I’m still new to the coaching scene and I feel that is reflected in my prices. I’m an ambitious individual though and keen to gain more experience & knowledge to continue my exciting journey in both running & coaching.

simon-linklater

COACH SIMON

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