Run Status: Completed

parkrun

60 Mins Hills

Home S&C

Home S&C

1km & 200s

parkrun

130 Mins Long Run

Home S&C

8-6-6-4-4

Gym S&C

Home S&C

Rye 10

60 Mins Swim

45 Mins Easy

Strides

1km & 200 x 4

Rye 10

Gym Workout

Gym Workout

Rye 10

Home S&C

Bimble

8-6-6-4-4

130 Mins Long Run

Home S&C

Home S&C

5 x 1 mile Reps

60 Mins Easy

3 x 20 Mins Marathon Pace

Strides

60 Mins Easy Hills

Home S&C

8-6-6-4-4

PT with Adam

Rye 10

60 Mins Easy

Strides

Beckley 10K

Beckley 10K

Beckley 10K

Poppy Half Marathon

Poppy Half Marathon

Beckley 10K

Crowborough 10K

Crowborough 10K

Rye 10

Strides

60 Mins Easy

1km & 200s x 5

Gym Workout

Arms & Core

150 Mins Long Run

40 Mins Easy

60 Mins Easy

1k & 200 x 5

Home S&C

Rye 10

Bimble

parkrun

Poppy Half Marathon

Poppy Half Marathon

Poppy Half Marathon

Poppy Half Marathon

Winter 5K

Winter 5K

60 Mins Easy

Hyrox

Circuits

Sunderland Half Marathon

Circuits

30 Mins Easy

30 Mins Easy

Strides

Kick Boxing

60 Mins Easy

Home S&C

90 Mins Easy

parkrun

60 Mins Easy

90 Mins Easy

100 Mins Long Run

Progression Run

16 x 200 Metres

30 Mins Easy

Run to the Sea

120 Mins Long Run

60 Mins Hills

Home S&C

Home S&C

Strides

8 x 400 & 200s

Home S&C

Home S&C

3 x 20 Mins Marathon Pace

45 Mins Easy

Strides

60 Mins Easy

20 x 200 Metres

Home S&C

240 Mins Long Run