10 Mins Legs
Plan 6 – Week 2
Big week ahead, keep up the great work and let’s go smash it!!!
5 x 4 Mins
Plan 5 – Week 7
Big week ahead, keep up the great work and let’s go smash it!!!
10 Mins Core
Plan 2 – Week 8
Plan 3 – Week 22
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 6 – Week 16
Big week ahead, keep up the great work and let’s go smash it!!!
Half/Marathon Tempo
Plan 11 – Week 4
Big week ahead, keep up the great work and let’s go smash it!!!
S&C
Plan 1 – Week 8
Plan 11 – Week 3
Plan 6 – Week 15
Plan 3 – Week 21
Plan 5 – Week 6
S&C
Plan 5 – Week 6
90 Mins Easy
Plan 6 – Week 1
Hove 10k
30 Mins Easy
Plan 5 – Week 12
Plan 7 – Week 10
Eastbourne Half
Eastbourne Half Marathon takes place in early March and is ideal preparation for those training for a Spring Marathon. The majority of the route takes in the seafront and the promenade before a loop around the harbour estate. The race HQ is in Princes Park with car parking available in nearby streets. The race is […]
60 Mins & Strides
3km & 5-4-3-2-1
Gym Workout
Plan 7 – Week 11
Paddock Wood Half
Paddock Wood Half Marathon takes place in the Spring and has been running for over 30 years. It’s a popular race with recent entries topping the 2,000 mark. The course provides an ideal opportunity for runners seeking a PB over the half marathon distance. There is really one hill of note which comes early in […]
S&C
Plan 1 – Week 10
Plan 9 – Week 9
Plan 1 – Week 3
Great South Run
Plan 1 – Week 6
40 Mins Easy
Plan 3 – Week 5
Progression Run
Plan 1 – Week 9
30 Mins Easy
Plan 1 – Week 16
Plan 8 – Week 7
90 mins Easy
parkrun
Bimble & Strides
S&C
Plan 2 – Week 19
ASPT
Plan 4 – Week 14
PT with Adam
60 Mins & Strides
Plan 5 – Week 10
Plan 1 – Week 8
15 Mins Legs
Plan 4 – Week 6
15 Mins Core
45 Mins Swim
Spin Class
Plan 1 – Week 9
60 Mins & Strides
Circuits
Plan 1 – Week 9
Body Combat
Plan 2 – Week 16
5-5-3-3-2-1 Mins
Plan 1 – Week 7
90 Mins Easy
5-5-3-3-2-1
S&C
Plan 1 – Week 16
Track Pyramid
Plan 8 – Week 3
Bedgebury Half
60 Mins Easy
Plan 1 – Week 6
Plan 6 – Week 10
45 Mins Easy
30 Mins Elliptical
Plan 2 – Week 3
Body Pump
Plan 19 Week 9
Right at the peak of your training. Those big marathon sessions are going to be very tough but try to embrace that and enjoy them. That pace should feel comfortable for the most part and that’s not often the case in sessions. Keep up the great work.
30 Mins Swim
Plan 19 – Week 8
40 Mins Easy
Plan 19 – Week 7
