Run Status: Feedback Complete

12 x 200 Metres

10 Mins Legs

parkrun

90 Mins

12 Mins Core

60 Mins & Strides

6 x 400 & 200s

12 Mins Legs

Serpentine Swim

10 Mins Core

parkrun

10 Mins Legs

120 Mins Easy

10 x 800 metres

45 Mins & Strides

Dover Efforts

S&C

S&C

30 Mins Easy

60 Mins

Serpentine Swim

S&C

60 Mins Hills

60 Mins Easy

Gym S&C

Rye to Hastings

30 Mins Swim

10 Mins Core

30 Mins & Strides

6 x 400s & 200s

12 Mins Legs

45 Mins Easy

15 Mins Core

150 Mins Long Run

15 Mins Legs

8 x 400 & 200s

Rye to Hastings

Bimble & Strides

Ramp Up

S&C

10K Race

50 Mins Easy

Circuits

240 Mins

26K @ Marathon Pace

60 Mins & Strides

8 x 400s & 200s

20 Mins Legs/Core

40 Mins Easy

Rye to Hastings

60 Mins Easy

60 Mins Easy

5 x 4 Mins

120 Mins

S&C

60 Mins & Strides

Rye to Hastings

parkrun

60 Mins Hills

8 x 400s & 200s

S&C

S&C

Easy parkrun

15 x 1km

15 Mins Core

15 Mins Legs

8 x 400 & 200s

15 Mins Core

15 Mins Legs

90 Mins Easy

40 Mins Easy

10 Mins LEgs

60 Mins Easy

50 Mins Easy

60 Mins Hills

10 x 400s & 200s

30 Mins & Strides

30 Mins Swim

40 Mins Easy

40 Mins Easy

Rye to Hastings

120 Mins Easy

3 x 3 Miles

60 Mins & Strides

AC Track

60 Mins Easy & Strides

8 x 400s & 200s

S&C

3 x 5km

15 Mins Core

15 Mins Legs

8 x 400 & 200s

90 Mins Easy

15 Mins Legs

Rye to Hastings

10 Mins Core

60 Mins & Strides

10 Min Legs

8 x 400s & 200s

Rye to Hastings