Run Status: Completed

Barry Richards 10K

8 x 2 Mins & 8 x 1 Mins

30 Mins Easy

90 Mins Easy

6 x 1 Mile On/Off

60 Mins Easy

Full Body S&C

Dover Hills

30 Mins & Strides

130 Mins Long Run

60 Mins & Strides

10 x 3 Mins

180 Mins Long Run

30 Mins & Strides

10 x 3 Mins

Full Body S&C

Full Body S&C

80 Mins Long Run

30 Mins Swim

60 Mins & Strides

10 x 3 Mins

150 Mins Long Run

180 Mins Long Run

Easy parkrun

50 Mins & Strides

Circuits

Pilates

240 Mins Long Run

10 x 3 Mins

Full Body S&C

120 Mins Long Run

60 Mins Easy

Gym Workout

120 Mins Long Run

30 Mins & Strides

60 Mins Hills

10 x 3 Mins

S&C

Home S&C

120 Mins Long Run

5 x 1 Mile Reps

20 Mins Legs/Core

60 Mins & Strides

20 Mins Legs/Core

40 Mins & Strides

4-6-8-6-4

S&C

S&C

60 Mins Easy

100 Mins Easy

30 Mins Easy

60 Mins Easy

6 Miles Marathon/Half Marathon

AC Track

120 Mins Long Run

30 Mins Easy

10 x 3 Mins

Legs

60 Mins Easy

Rye 10k

10 Mins Core

60 Mins & Strides

10 x 3 Mins

90 Mins Easy

120 Mins Long Run

75 Mins Easy

Bimble & Strides

S&C

S&C

4-6-8-6-4

120 Mins Long Run

30 Mins Easy

10 x 1km

10 x 400s & 200s

40 Mins Easy

Gym S&C

Gym Workout

10 Mins Core

10 Mins Legs

5-4-3-2-1 km

60 Mins Easy & Strides

10 x 3 Mins

180 Mins Long Run

20 x 30 secs

30 Mins Easy

Full Body S&C

120 Mins Long Run

3-2-1 Miles

60 Mins & Strides

60-45-30 Hills

Full Body S&C

Full Body S&C

12 Mins Core

12 mins legs

60 Mins Easy

30 Mins Easy & Strides

40 Mins Easy

2 x 5km

120 Mins Long Run

parkrun