Plan 2 – Week 17
Recovery week so only the 1 session. If you wanted to mix it up now you’re off work a few of us run on the track at 10am on a Tuesday morning. Similar session in terms of being short reps and quicker pace.
Plan 3 – Week 11
Another really solid week. Some hills to get you ready for Battle and the weekend session (which you could combine with parkrun if you wanted) is ideal training for HHM. Go smash it.
Plan 2 – Week 16
Recovery week!! But still two big sessions in there. Might be a good idea to combine the 3 x 3 miles with parkrun which should help hit the paces. I personally don’t feel you need to be as ambitious as you have been recently, but that comes down to your goals, rather than push the […]
Plan 1 – Week 10
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 1 – Week 9
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 1 – Week 10
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 5 – Week 11
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 4 – Week 15
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 2 – Week 20
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 3 – Week 16
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 3 – Week 16
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 1 – Week 17
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 19 – Week 10
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 1 – Week 10
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 3 – Week 6
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 1 – Week 7
Keep up the great work. Let’s make this another fantastic week.
Plan 1 – Week 4
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 9 – Week 10
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 6 – Week 3
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 1 – Week 11
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 7 – Week 12
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 1 – Week 4
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 7 – Week 11
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 2 – Week 15
Big week ahead, keep up the great work and let’s go smash it!!!
