Run Status: Completed

Plan 1 – Week 8

I hope you had a great holiday. Good luck in the race Monday. If you feel strong and wanted to join the gang for 60 mins on Wednesday that would be fine.  Let’s make this a strong week 💪

Plan 1 – Week 10

The plan looks hectic but that’s mainly cos I’ve split the S&C into two. Now the sessions are a couple of minutes longer than before to ensure progression, but the actually training pts total is the same as last week. So don’t be daunted by the busy looking schedule.

Plan 2 – Week 17

Recovery week so only the 1 session. If you wanted to mix it up now you’re off work a few of us run on the track at 10am on a Tuesday morning. Similar session in terms of being short reps and quicker pace.

Plan 3 – Week 11

Another really solid week. Some hills to get you ready for Battle and the weekend session (which you could combine with parkrun if you wanted) is ideal training for HHM. Go smash it.

Plan 2 – Week 16

Recovery week!! But still two big sessions in there. Might be a good idea to combine the 3 x 3 miles with parkrun which should help hit the paces. I personally don’t feel you need to be as ambitious as you have been recently, but that comes down to your goals, rather than push the […]