60 Mins Swim
Body Pump
40 Mins Easy
Plan 3 – Week 6
Big week ahead, keep up the great work and let’s go smash it!!!
45 Mins Easy
60 Mins & Strides
Pliates
10 x 2 Mins
12 Mins Legs
Plan 1 – Week 7
Keep up the great work. Let’s make this another fantastic week.
parkrun
10 Mins Legs
40 Mins Easy
45 Mins Easy
Plan 1 – Week 4
Big week ahead, keep up the great work and let’s go smash it!!!
parkrun
60 Mins & Strides
10 Mins Legs
70 Mins Easy
10 Mins Core
Plan 9 – Week 10
Big week ahead, keep up the great work and let’s go smash it!!!
4 x 2 Miles
60 Mins & Strides
Gym Workout
Gym Workout
Kings Head Canter
Plan 6 – Week 3
Big week ahead, keep up the great work and let’s go smash it!!!
120 Mins
3-2-1km
10 Mins Core
60 Mins Hills
10 x 2 Mins
10 Mins Legs
Plan 1 – Week 11
Big week ahead, keep up the great work and let’s go smash it!!!
Plan 7 – Week 12
Big week ahead, keep up the great work and let’s go smash it!!!
90 Mins Easy
S&C
S&C
Plan 1 – Week 4
Big week ahead, keep up the great work and let’s go smash it!!!
30 Mins Easy & Strides
S&C
10 x 2 Mins
Plan 7 – Week 11
Big week ahead, keep up the great work and let’s go smash it!!!
16 Miles @ Marathon Pace
60 Mins & Strides
S&C
S&C
Kings Head Canter
90 Mins Easy
60 Mins & Strides
10 x 2 Mins
20 Mins Legs/Core
120 Mins Long Run
40 Mins Easy
10 x 400
S&C
S&C
3-2-1 Miles
120 Mins Long Run
S&C
60 Mins & Strides
Kings Head Canter
130 mins Easy
70 Mins & Strides
S&C
S&C
Kings Head Canter
Marathon/Half Marathon 6
S&C
60 Mins & Strides
6 Miles @ Marathon Pace
Full Body S&C
60 Mins Easy Bike
3 x 20 Mins Marathon Pace
Easy parkrun
30 Mins Swim
30 Min Swim
S&C
Bimble & Strides
Kings Head Canter
Gym Workout
120 Mins
S&C
60 Mins & Strides
Kings Head Canter
30 Mins Easy
4 x 3km
S&C
45 Mins & Strides
Plan 2 – Week 15
Big week ahead, keep up the great work and let’s go smash it!!!
